Hello beautiful people!
Hope you all are doing great and
enjoying the heat. With May, full fledged summer is here and yes I am hating
it.
To everyone there is a season and for
me it is winter. I love duvets, cardigans , soups, hot coffee, blanket on sofa
while watching endless episodes of TV serials.
There are sooo many reasons why I Love
winter but there are only two reason for not liking summer and these are Sweating and the damage to skin caused by sun (not that sun doesn't affect our
skin in winters but the level of damage is very high in summer).
Since the months of heat are here I
decided to search and make a proper skin care routine for this season. While
searching I found that May is the month of Skin Cancer Awareness ( I didn't have
a slight idea that such a thing exist).
Well! So I did a little research on
the topic and then decided to also share a few things with my readers that I came
to know about skin cancer and what we can do to protect us from this deadly
disease.
There are many forms of skin cancer
with difficult names like melanoma, carcinoma, neuroendocrine
carcinoma etc. I don’t know what are the differences in all these, what
causes them, or what are their symptoms but I have just gathered a few basics
which we all need to know so that we can at least do something for our
protection.
First thing first: What can cause skin cancer?:
1- Sunlight: Sunlight is a source of UV radiation. It’s the
most important risk factor for any type of skin cancer
2- Personal
history: People who have had at least one
severe blistering sunburn are at increased risk of skin cancer.
3- Family
history: Having two or more close relatives
(mother, father, sister, brother, or child) who have had this disease is a risk
factor for developing skin cancer.
4- Skin that burns easily: Having fair
(pale) skin that burns in the sun easily, blue or gray eyes, red or blond hair,
or many freckles increases the risk of skin cancer.
5- Certain
medical conditions or medicines:
Medical conditions or medicines (such as some antibiotics, hormones, or
antidepressants) that make your skin more sensitive to the sun increase the
risk of skin cancer. Also, medical conditions or medicines that suppress the
immune system increase the risk of skin cancer.
6- More than 50
common moles: Usually, a
common mole is smaller than a pea, has an even color (pink, tan, or brown), and
is round or oval with a smooth surface. Having many common moles increases the
risk of developing skin cancer.
Now
comes the most important part i.e. what
should we do?
1- We should try to cover our body with clothes
as much as possible. Using long sleeves and darker color fabrics are a good
idea.
2- Try to stay in shade especially during 10 AM
to 4 PM.
3- Use big sunglasses which shield not only the
eyes but the surrounding area also.
4- Use a quality sunscreen every single time we
go out in sun whether its summer or winter. It should be able to block UVB as
well as UVA rays.
5- New born babies should not be exposed to
sunlight as it can put them in higher risk of skin cancer for all their lives.
6- We should apply sunscreen 30 minutes before
going into sun.
7- We should apply a good quantity of sunscreen, ideally we need 1 ounce ( 2 tablespoons) of sunscreen for our whole body. Sunscreen should be reapplied after 2-3
hours.
8- Do not forget to apply sunscreen on lips, ears
and scalp. Yes there are oil free sunscreens available for scalp but if you don’t
feel like wearing them you can cover your head with a scarf or hat while you
are directly exposed to sun.
9- We should always be conscious of any changes in
our skin and if anything suspicious is noticed immediately consult a doctor.
So,
that’s it for today. I’ll be reviewing a sun block I have recently purchased in
my next post till then bubye.
Take
care people luv you J